- Donjon ans Dragon & Land of Five ring - 


 Index du Forum

 Se connecter pour vérifier ses messages privés 
 FAQ
   Rechercher   Membres   Profil         Connexion 
 
The Hungry Spork: A Long Distance Hiker's Guide To Meal Pla

 
Poster un nouveau sujet   Répondre au sujet     Index du Forum -> ~Personnages~ -> Paladin
Sujet précédent :: Sujet suivant  
Auteur Message
yamwag


Hors ligne

Inscrit le: 08 Mai 2016
Messages: 88
Localisation: Napoli

MessagePosté le: Mar 27 Juin - 07:41 (2017)    Sujet du message: The Hungry Spork: A Long Distance Hiker's Guide To Meal Pla Répondre en citant


The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning
by Inga Aksamit



->->->->DOWNLOAD BOOK The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning


Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The magic is that the prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.

More than a dozen recipes can be used in rotation to maintain variety. A flexible system can be adapted to the needs of preparing and packing meals for a range of trips, whether it’s a month on the John Muir Trail or six months on the Pacific Crest Trail. Each recipe has been trail tested by long-distance hikers whose comments and suggestions are listed separately. Several variations are presented for each recipe. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. For example, rice noodles can be substituted for wheat ramen and legumes, while grains or textured vegetable protein can be used in place of meats. Fan favorites include BBQ Chicken and Mashed Potatoes, Indian Lentils and Quinoa, and Indonesian Noodles.

The author, who wrote “Highs and Lows on the John Muir Trail,” has hiked trails in California, Alaska, Peru and Europe. Her focus is on assembling healthy, tasty meals with an international flair from freeze-dried or dehydrated ingredients. In addition to her recipes, she offers tips for boosting calories and protein in commercial meal pouches and provides inspiration for home-dehydrated meals. Information on nutrition, equipment, resupply, and food safety is included.






The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning Inga Aksamit


Tags: free mobi, book get pdf, torrent download Rarbg free, pdf download full book, audio find store price download, book get pdf, full version download, book ZippyShare, mobile ebook, book DropBox, torrent download 1337x, free epub, book without payment, .txt download, ebay spanish ebook book page, purchase book, book text format, .fb2 download, download torrent isoHunt, ebook free download, free docx, book zipshare



The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book samsung
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning purchase book
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning read without register
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book in English
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning .fb2 download
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free iphone
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning information wiki author book francais
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning download from SaberCatHost pdf
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book tablet
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning access review bookshop itunes free
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning download android
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning story offline online doc finder
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning text view writer download amazon
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning mobile pdf
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning torrent download 1337x
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning store book
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free docx
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning purchase book
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning torrent download 1337x
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free mobile
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book 4Shared
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book in English
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning mobile ebook
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book pc free
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning iBooks online how read via how to
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning flibusta fb2 download original online
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book ZippyShare
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book read
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free download mobile pdf
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book zipshare
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning download via torrent client
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book BitTorrent free
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning Google Drive
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning buy tom english download itunes
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning full version download
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning bookstore
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning download from SaberCatHost pdf
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning download torrent ExtraTorrent
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book pc free
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free fb2
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning text how download book selling mp3
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free macbook read
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning value pdf full mp3 book
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book ZippyShare
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free epub
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book from lenovo free
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning .txt download
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning kickass book download
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning book text online view format
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning free iphone

171bf2437f



Lean Belly Breakthrough Diet Prescription System Lose Fat Program Book dr. David ShultzONLINE BOOK Living in the Shadow of Blackness as a Black Physician and Healthcare Disparity in the United States of AmericaONLINE BOOK Please Love UmmaONLINE BOOK Steal My Heart: The Greatest Love Poems of Days Gone By[PDF] Where Angels Dwell (Volume 1)[PDF] Lotta Schmidt And Other Stories (Annotated)ONLINE BOOK Nona VincentGetting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense download epub mobi pdf fb2A day without my Brother download epub mobi pdf fb2READ BOOK The Art of Presentation: Your Competitive Edge


Revenir en haut
Publicité






MessagePosté le: Mar 27 Juin - 07:41 (2017)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?
Revenir en haut
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet     Index du Forum -> ~Personnages~ -> Paladin Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers:  

Portail | Index | Panneau d’administration | créer forum gratuit | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
Powered by phpBB Fr © 2001 phpBB Group
Traduction par : phpBB-fr.com
Template RedBlack crée par SoSo : SoSophpBB

Reproduction INTERDITE